Epworth Sleepiness Scale

The Epworth Sleepiness Scale in a simple self-test to measure levels of excessive sleepiness. The test outlines certain everyday situations for you to rate how likely you are to doze off or fall asleep. Complete this interactive version below and get results instantly which will give you guidance on your next steps and can be printed out to take to your appointment if you do need to consult your doctor.

Key

0 no chance of dozing
1 slight chance of dozing
2 moderate chance of dozing
3 high chance of dozing

SITUATION

0

1

2

3

Sitting and reading

Watching television

Sitting inactive in a public place (e.g. a theatre/meeting)

As a passenger in a car for an hour with no break

Lying down in the afternoon (when possible)

Sitting and talking to someone

Sitting quietly after lunch without alcohol

In a car, while stopped for a few minutes in traffic


What your score means

  • If your score is below 10 you have a healthy level of daytime sleepiness in comparison to the general population
  • If your score is between 10 and 18 you have an excessive level of daytime sleepiness compared to the general population which may require further attention. You should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and consult your doctor for further medical help
  • If your score is 18 or above you have a very high level of excessive daytime sleepiness and it is vital that you consult your doctor for further medical help

(NB: The Epworth sleep test does not prove or disprove that you have a sleep related problem as many factors contribute to excessive sleepiness, and this is just an indication of whether further investigation is required. Please take notice of the results and consult your doctor if your score is high)